Class Schedule

Monday	Tuesday	Wednesday	Thursday	Sunday
5:30-6:30pm Basic Class	Optional	5:30-6:30pm Basic Class	5:30-6:30pm Basic Class	3-5pm Private Workshop

Classes are subject to cancellation or time change depending on everyone's schedule. Get on my email list to make sure we are there.

Explanation

Basic Class: our own brand of kung fu, arnis, basic self-defence and few other martial arts. Practical, effective, modern, while retaining some of the tradition of each.

Private Workshop: form time to time we will be offering special workshops members, such as weapons defence, weapons improvisation, traditional ba gua form, stick fighting, tai chi, groundwork, in situ street scenarios, and special guest trainers.

Equipment

For your first class, just bring your fee, comfortable clothes and indoor non-marking running shoes.

Eventually, students should bring the following equipment if they have it:

• Mouth guard
• Cup, groin protection
• Rash Guard or long sleeve shirt
• Proper shoes (if training indoors, bring non-marking indoor court shoes)

For stick / knife fighting, or any serious drills or sparring, students should eventually bring:

• Sabre mask, or other form of head protection (e.g. goalie mask, kickboxing mask)
• Arnis sticks, aluminum training knife
• bag gloves, hockey gloves, or lacrosse gloves

If in doubt, call or email before your class. The answer will be "Don't worry, just bring yourself, your fee, and whatever comfortable clothes and good shoes you have."